Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
From all-creatures.org

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

Introduction
Food Costs (person/day)
Recipes

Acorn Squash - Stuffed (Greek Style)
Acorn Squash - Baked with Rice Raisin Nut Stuffing

Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers

Appetizers Celery Stuffed with Chick Pea and White Kidney Bean Dip Crumpets - Un-Cheese Fruit Smoothies Juice - Beet Vegetable Juice - Carrot Apple Juice - Vegetable Curry Pineapple Boat Fruit Salad Spaghetti and Beets with a Ginger Orange Sauce Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip White Bean Maple Chipotle Dip and Topping Soup Recipes Raw Vegetable Curry Soup and Smoothie Soup - Acorn Squash Curry Soup - Autumn Chowder Soup - Barley Lentil and Carrot Soup - Black Bean Soup - Black-Eyed Pea Soup - Black-Eyed Pea and Carrot Soup - Black-Eyed Pea and Vegetable Soup - Butternut Squash Curry Soup - Butternut Squash Curry (2) Soup - Cabbage Vegetable Barley Soup - Carrot, Apple and Orange Soup - Chinese Hot and Sour Soup - Collard Greens Vegetable (Italian Style) Soup - Debra's Potato Soup - Great Northern Bean and Carrot Soup - Great Northern Bean, Carrot, Onion and Celery Soup - Great Northern Bean (Hellenic Style) Soup - Great Northern Bean with Carrots and Onions Soup - Green Jade Vegetable Rice Soup - Lentil Soup - Lentil Apricot (Armenian Style) Soup - Lentil Apricot and Zucchini (Armenian Style) Soup - Lentil Apricot (Byzantine Style) Soup - Red Lentil Soup - Red Lentil, Sweet Potato and Carrot Curry Soup - Italian Vegetable Soup - Italian Vegetable and Bean Soup - Lima Bean and Cabbage Soup - Minestrone (Easy Pantry) Soup - Multi-Bean, Chick Pea, Rice and Vegetable Soup - Mung Bean and Collard Green (Philippine Style) Soup - Navy Bean Soup – Parsnip Curry Soup - Green Split Pea Soup - Green Split Pea and Collard Greens Soup - Green Split Pea and Corn Soup - Green Split Pea Curry Soup - Green Split Pea and Butternut Squash Curry Soup - Green Split Pea and Potato Soup - Pumpkin (Curry) Soup - Pumpkin (Quick Method) Soup - Shitake Mushroom Vegetable with Chipotle Pepper Soup - Small Red Bean and Collard Green Chili Soup - Small Red Bean and Sweet Potato Curry Soup - Spicy Orange Black and Pinto Bean Soup - Spicy Mixed Bean Soup - Sri Lankan Style Curry Mixed Bean Soup – Tomato Barley with Cajun Seasoning Soup - Chunky Fresh Tomato Squash Soup - Vegetable Barley (Italian Style) Soup - Vegetable Noodle Soup - Yellow Split Pea and Collard Green Curry Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili

Apple Cinnamon Tea
Apple Crisp
Apple Juice or Cider, Hot Spiced
Apple Sauce, Uncooked
Apricot Cream
Apricots and Bananas Fruit Smoothie
Artichoke, Cooking and Eating

Asparagus Asparagus Asparagus

Asparagus, Cooking - Recipes and Information Asparagus - Fresh Steamed White Asparagus, Steamed Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Asparagus with Lemon Sauce Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce Asparagus and Olives with Tomato Sauce Asparagus Vegetable Salad Pasta Prima Vera with Asparagus, Carrots, Olives and Lemon Sauce Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce

Baked Beans (Spicy)
Banana, Carob, Peanut Butter Upside Down Cake
Banana Corn Bread
Banana Cream
Banana Peach Date Cream
Barbeque Sauce - Maple Chipotle
Bean and Grain Casserole - Tex-Mex
Beans, Grains, and Porcini Mushroom Casserole - Tex-Mex
Bean Tomato and Olive Salad
Four Bean Salad - The Quick and Easy Way

Beverages

Beverages: Cinnamon Apple Tea Hot Spiced Apple Juice or Cider Carob "Cocoa" - Banana Carob "Cocoa" - Plain Coffee (or substitute) - Cardamom Coffee (or substitute) - Cinnamon Fruit Smoothies

Bean Soup - Spicy Mixed
Bean Soup, Mixed - Sri Lankan Style Curry

Beets Beets

Beets and Beet Greens - Recipes and Information Beet Greens - Steamed Beet Greens and Red Chard Beets, Beet Greens and Rice Beets, Beet Greens, Carrots and Rice Beets, Beet Greens and Tofu Beet Vegetable Juice Cocktail Beet and Vegetable Roast Mashed Potatoes with Beets, Onions and Allspice Spaghetti and Beets with a Ginger Orange Sauce Salad: Spaghetti and Beets with a Ginger Orange Sauce

Black Bean Soup
Black Bean Dip
Black Beans and Rice – Costa Rican Style

Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread

How We Make Bread - Instructions and Photos Bread - Ezekiel with Sesame Seeds Bread - Ezekiel Rolls with Sesame Seeds Bread - Ezekiel Raisin with Sunflower Seeds Bread - Ezekiel Raisin Rolls with Sunflower Seeds Bread - Kamut, Rye, Spelt and Whole Wheat Bread - Kamut, Rye, Spelt and Whole Wheat Rolls Bread - Multi-Grain - Spelt, Barley, Kamut, Rye, and Wheat Bread - Multi-Grain Rolls - Spelt, Barley, Kamut, Rye, and Wheat Bread - Multi Whole Grain and Seeds Bread - Multi Whole Grain Rolls with Rolled Oats Bread - Submarine Sandwich Rolls - Multi Whole Grain and Seeds Bread - Submarine Sandwich Rolls - Multi Whole Grain with the Works Bread – Orange Chocolate Bread - Cinnamon Raisin with Sunflower Seeds Bread - Cinnamon Raisin Rolls with Sunflower Seeds Bread - Rye and Whole Wheat with Sesame Seeds Bread - Rye and Whole Wheat with Caraway and Sesame Seeds Bread - Rye and Whole Wheat (Dark) with Sesame Seeds Bread - Rye and Whole Wheat (Dark) with Caraway and Sesame Seeds Bread - Rye and Whole Wheat Rolls with Sesame Seeds Bread - Rye and Whole Wheat (Dark) Rolls with Sesame Seeds Bread - Spelt - Whole Grain with Dough Enhancer and Oats Bread - Spelt - Whole Grain with Sesame Seeds Bread - Spelt Cinnamon Raisin Rolls with Sunflower Seeds Bread - Spelt Rolls - Whole Grain Bread - Spelt Rolls - Whole Grain with Dough Enhancer and Oats Bread - Spelt Rolls - Whole Grain with Poppy Seeds Bread - Spelt Rolls - Whole Grain with Sesame Seeds Bread - Spelt Barley with Sesame Seeds Bread - Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Rolls with the Works Bread - Spelt Barley Raisin with Sunflower Seeds Bread - Spelt Barley Raisin Rolls with Sunflower Seeds Bread - Cardamom Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Orange Cardamom Raisin with Sunflower Seeds Bread - Spelt Barley Orange Cardamom Raisin Rolls with Sunflower Seeds Bread - Orange Fennel Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Pumpkin Pie Bread - Spelt Barley Pumpkin Pie Rolls Bread - Spelt Rye - Whole Grain with Dough Enhancer and Oats Bread - Spelt Rye Rolls - Whole Grain with Dough Enhancer and Sesame Seeds Bread - Spelt, Rye, Sun Dried Tomatoes, Onions and Olives with Caraway and Sesame Seeds Bread - Spelt Rye Rolls with Olives, Onions and Sun Dried Tomatoes Bread - Spelt Rye Rolls with Onion, Dill and Sun Dried Tomatoes Bread - Spelt Rye Sticks and Pretzel Twists with Onion, Dill and Sun Dried Tomatoes Bread - Cardamom Spelt - Whole Grain with Sesame Seeds Bread - Cardamom Spelt Rolls - Whole Grain with Sesame Seeds Bread - Orange Cardamom Raisin - Whole Grain with Sesame Seeds Bread - Orange Cardamom Raisin Rolls - Whole Grain with Sesame Seeds Bread - Orange Cardamon Raisin Spelt - Whole Grain with Sunflower Seeds Bread - Orange Cardamom Spelt - Whole Grain with Sunflower Seeds Bread - Orange Cardamom Spelt Rolls - Whole Grain with Sunflower Seeds Bread - Whole Wheat with Sesame Seeds Bread - Whole Wheat Rolls with Sesame Seeds Bread - Whole Wheat (Dark) with Sesame Seeds Bread - Whole Wheat Rolls (Dark) with Sesame Seeds Bread - Pizza Dough - Spelt Barley - Seasoned Crumpets - Spelt Crumpets - Spelt Squares Crumpets - Spelt Garlic Flat Soda Bread - Basmati Rice Curry Bread - Flat Soda - Sun Dried Tomato, Onion, Garlic and Pepper Focaccia - Beans, Onions, Olives, and Jalapeno Peppers - Tex-Mex Style Focaccia – Onion and Red Bell Pepper Muffins - Blueberry Muffins - Banana Banana, Carob, Peanut Butter Upside Down Cake Banana Corn Bread Banana Corn Raisin Bread (Muffin Cake) Banana Raisin Spice Muffin Cake Muffin Cake - Blueberry Blueberry Apricot Muffin Cake Muffin Cake - Cinnamon Apple Raisin Nectarine Muffin Cake Nectarine Upside-Down Muffin Cake Nectarine Carob Upside-Down Muffin Cake Peach Muffin Cake Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread

 

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Breakfast: Apple Crisp Crisp - Apple, Banana, and Orange Peach Crisp Peach Banana Crisp Plantain Apple Banana Orange Crisp Rhubarb Apple Strawberry Crisp Fruit - Cantaloupe and Strawberries Fruit - Mango Fruit - Papaya Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges Fruit Platter - Cantaloupe and Strawberries Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple Boat Fruit Salad Pineapple, Mango, Peach and Plum Fruit Plate Fruit Slushies Fruit Smoothies Muffins - Blueberry Muffins - Banana Banana Corn Bread Banana Corn Raisin Bread (Muffin Cake) Banana Raisin Spice Muffin Cake Muffin Cake - Blueberry Blueberry Apricot Muffin Cake Muffin Cake - Cinnamon Apple Raisin Nectarine Muffin Cake Nectarine Upside-Down Muffin Cake Nectarine Carob Upside-Down Muffin Cake Peach Muffin Cake Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread Oatmeal – Cinnamon, Apple and Raisin OATMEAL - Cinnamon, apple, raisin, and banana OATMEAL - Cinnamon, apple, raisin, and walnut OATMEAL - Cinnamon, apple, raisin, walnut, and banana OATMEAL - Cinnamon, raisin, and soy milk Oatmeal - Irish (steel-cut) Oatmeal - Steel-Cut with Apples Cinnamon and Raisins Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana Oatmeal – Orange, Cardamom and Raisin Oven Cakes Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes) Oven Cakes - Apple Cinnamon Raisin Sunflower Seed Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds Oven Cakes - Blueberry Oven Cakes - Blueberry (wheat free) Oven Cakes - Blueberry Peach Oven Cakes - Blueberry Peach with Pecans Oven Cakes - Wild Blueberry Oven Cakes - Date and Nut Oven Cakes - Plain Oven Cakes - Apple Plantain Oven Cakes - Plantain Coconut (non-fried pancakes) Oven Cake Syrup - Banana Date Pancakes (see Oven Cakes) Pizza - Apricot Blueberry Plantain, Baked Plantain and Peas with Spicy Orange Plantain with Tofu and Brown Basmati Rice Pummelo, Eating a Tofu Scramble Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange

Broccoli and Other Veggies with Lemon Sauce
Broccoli and Peas with Garlic Sauce
Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Broccoli Rabe and Carrot Rice
Broth, Vegetable Stock or
Brownies - Banana Carob Coconut Raisin Almond
Brussels Sprouts
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
Cabbage, Red - Sweet and Sour
Cabbage Stew
Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cantaloupe and Strawberries
Cantaloupe and Strawberries - Fruit Platter
Celery Stuffed with Chick Pea and White Kidney Bean Dip
Chard, Swiss (Red) and Rice - Hellenic Style
Chard, Swiss with Onions, Carrots, and Brown and Wild Rice
Curried Chard
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Chestnuts, Boiled
 

Chili and Tex-Mex Chili and Tex-Mex

Chili and Tex-Mex Recipes Black Bean Chili Salad Dressing Chili (spicy quick method) Chili (spicy) Chili - Pinto Bean (Spicy) Chili - Small Red Bean (Sweet) Chili - Small Red Bean and Sweet Potato (Spicy) Kidney Bean and Plantain Chili Navy Bean Chili Pinto Bean and Plantain Chili Lentil Chili Chili with Baked Potatoes Chili with Brown Rice Chili Salad

Chinese Cabbage and Tofu
Chipotle Pepper - Shitake Mushroom Vegetable Soup

Collard Greens Collard Greens Collard Greens

Collard Greens, Cooking Collards, Asparagus and Rice Casserole in a Tofu Cream Sauce Collard Greens and Beans (Tex-Mex Style) Collard Greens and Beans (Tex-Mex Style) Tortilla Collard Greens, Kale and Beans (Tex-Mex Style) Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla Collard Greens and Potatoes - Italian Style Collard Greens with Onion Curried Collard Greens and Lentils Collard Greens, Sweet Potato and Lentil Curry Curried Collard Greens, Sweet Potatoes, and Chick Peas Collard Greens and Yams, Curried Baked Potato Stuffed with Collard Greens Lentil, Butternut Squash, and Collard Green Curry Mung Bean and Collard Green Soup (Philippine Style) Red Lentil Collard Green Curry Vegetable Barley Soup (Italian Style) Yellow Split Pea and Collard Green Curry Soup

Cookies and Cookie Bars Cookies and Cookie Bars Cookies and Cookie Bars

Cookies and Cookie Bars Cookies - Apple Cinnamon Raisin Oatmeal Cookies - Banana Carob Coconut Raisin Almond Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookies - Banana Raisin Cookies - Banana Date Raisin Oatmeal Cookies - Banana Raisin Oatmeal Cookies - Banana Raisin Oatmeal Spice Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans Cookies - Peanut Butter Fudge Coconut Raisin Cookies - Plantain Carob Coconut Raisin Almond Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan

Cooking Asparagus - Recipes and Information
Cooking Collard Greens
Cooking Curry Recipes
Cooking Plantain
Cooking Rice
Cooking Squash
Cooking with Tofu
Corn on the Cob

Cranberry Recipes

Cranberry Recipes Cranberry Orange Relish Cranberry Orange Relish with Walnuts Cranberry Orange Date Relish Cranberry Orange Date Relish with Walnuts Cranberry Orange Raisin Relish Cranberry - Orange - Raisin Relish with Walnuts Cranberry Orange Vinaigrette Salad Dressing Banana Cranberry Orange Cream - all fruit non-dairy ice cream Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange

Crisp - Apple, Banana, and Orange

Curry Recipes Curry Recipes Curry Recipes Curry Recipes

Curry Recipes Butternut Squash Curry Soup Curried Butternut Squash and Basmati Rice Curried Cabbage Kale Carrots Onions and Chick Peas Curried Chard Curried Chick Peas and Lentils Curried Collard Greens and Lentils Curried Collard Greens, Sweet Potatoes, and Chick Peas Curried Collard Greens and Yams Curried Kale and Plantain with Basmati Rice Curried Plantain and Red Potatoes Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Curried Plantain Vegetable Roast Curried Sweet Potatoes, Peas, and Carrots with Penne Flat Soda Bread - Basmati Rice Curry Green Split Pea Curry Soup Lentil, Butternut Squash, and Collard Green Curry Red Lentil Collard Green Curry Red Lentil, Sweet Potato and Carrot Curry Soup Small Red Bean and Sweet Potato Curry Soup Spinach, Butternut Squash, and Lentil Curry Spinach Potato Curry Yellow Split Pea and Collard Green Curry Soup Zucchini and Yellow Squash with Penne and Curry Sauce

Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts

Desserts Apple Crisp Crisp - Apple, Banana, and Orange Peach Crisp Peach Banana Crisp Plantain Apple Banana Orange Crisp Rhubarb Apple Strawberry Crisp Brownies - Banana Carob Coconut Raisin Almond Carob Fudge Brownie Cake Carob Fudge Brownie Cake (Without Oil) Carob Fudge Cake Fruit Cake Banana, Carob, Peanut Butter Upside Down Cake Nectarine Upside-Down Cake Nectarine Carob Upside-Down Cake Plantain Date Spice Cake Zucchini Blueberry Apricot Upside-Down Cake Cookies - Apple Cinnamon Raisin Oatmeal Cookies - Banana Carob Coconut Raisin Almond Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookies - Banana Raisin Cookies - Banana Date Raisin Oatmeal Cookies - Banana Raisin Oatmeal Cookies - Banana Raisin Oatmeal Spice Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans Cookies - Peanut Butter Fudge Coconut Raisin Cookies - Plantain Carob Coconut Raisin Almond Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan Fruit - Mango Fruit - Papaya Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges Fruit - Cantaloupe and Strawberries Fruit Platter - Cantaloupe and Strawberries Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple Boat Fruit Salad Pineapple, Mango, Peach and Plum Fruit Plate Fruit Slushies Fruit Smoothies Ice Cream Substitutes Apricot Cream Apricot Banana Cream Banana Cream Banana Cream with Apricot Pieces Banana Cream with Wild Blueberries Banana Cream with Wild Blueberries and Strawberries Banana Cranberry Orange Cream Banana Orange Carob Cream Banana Raisin Coconut Spice Cream Banana Peach Date Cream Maple Banana Cream with Walnuts Banana Carob Maple Walnut Cream Banana Strawberry Cream Frozen Pudding - Coconut Carob Frozen Pudding - Cranberry Orange Frozen Pudding - Cranberry Orange Walnut Frozen Pudding - Maple Walnut Frozen Pudding - Mint Carob Frozen Pudding - Molasses Banana Frozen Pudding - Molasses Banana Raisin Frozen Pudding - Molasses Banana Raisin Carob Frozen Pudding - Orange Almond Frozen Pudding - Orange Carob Frozen Pudding - Orange Ginger Coconut Frozen Pudding - Orange Ginger Coconut Raisin Frozen Pudding - Fresh Peach Frozen Pudding - Peanut Butter Carob Frozen Pudding - Peanut Butter Carob Raisin Frozen Pudding Combo - Orange Ginger Coconut and Peanut Butter Carob Peach Cream Peach Cream Banana Split Plantain Date Cream Peanut Butter Carob Fudge Dip Pizza - Apricot Blueberry Pizza - Cherry Plantain with Tofu and Brown Basmati Rice Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange Rice Banana Raisin Pudding Pudding - Pineapple/Coconut Pudding - Pumpkin Pudding - Pumpkin Rice

Dips, Spreads and Vegetable Platters Dips, Spreads and Vegetable Platters

Dips, Spreads and Vegetable Platters Black Bean Dip Black Bean and Chipotle Dip Black Bean and Jalapeño Pepper Dip Black Bean and Salsa Dip Black-eye Pea Dip Black-eye Pea and Chipotle Dip Celery Stuffed with Chick Pea and White Kidney Bean Dip Chick Pea and White Kidney Bean Dip Hummus Kidney Bean Chipotle Pepper Dip Kidney Bean "Tex-Mex" Dip and Dressing Lentil Dip Pinto Bean and Chipotle Pepper Dip Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Tomatoes Stuffed with Pinto Bean and Salsa Dip Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip White Bean Chili Tomato Dip, Dressing, and Topping White Bean Maple Chipotle Dip and Topping White Bean Sandwich Spread and Veggie Dip

Eggplant Casserole
Fruit Cake
Fruit - Mango
Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Recipes Fruit Recipes

Fruit Recipes Apple Sauce, Uncooked Apples, Bananas, Grapefruit, Mangos, and Oranges Platter Cantaloupe and Strawberries Cantaloupe and Strawberries Plate Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple, Mango, Peach and Plum Fruit Plate Pineapple Boat Fruit Salad Mango Cantaloupe Melon Casaba Melon Crenshaw Melon Juan Canary Melon Orange Flesh Honeydew Melon Persian Melon Santa Claus or Christmas Melon Sharlyne Melon Papaya Pummelo, Eating a Fruit Slushies Fruit Smoothies Fruit with Peanut Butter Carob Fudge Dip

Fruit Slushies

Fruit Slushies Apple, Banana, Cinnamon and Date Apple, Banana, Cinnamon, and Raisin Apricots, Bananas and Dates Banana, Orange, Strawberries, and Dates Carob, Mint, and Banana Carob, Peanut Butter and Banana Grapefruit Banana Kiwi Grapefruit Strawberry Grapefruit Strawberry Kiwi Grapefruit, Banana and Strawberries Lemon Lemon and Banana Orange Banana Peach

Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies

Fruit Smoothies: Apple Banana and Carrot Apple, Banana, Carrot, Grapefruit, and Orange Apple, Banana, Carrot, Grapefruit, Orange and Date Apple, Banana, Carrot, Grapefruit and Date Apple, Banana, Carrot and Orange Apple, Banana, Carrot, Cranberries, Dates and Orange Apple, Banana, Orange and Strawberry Apple, Banana and Strawberry Apple, Orange and Banana Apple, Orange, Banana and Dates Apricots and Bananas Bananas Carrots and Oranges Cantaloupe Apple Carrot and Kiwi Cantaloupe Apple Kiwi and Orange Cantaloupe, Apricots, Bananas, Blueberries, and Dates Cantaloupe, Banana and Dates Cantaloupe Banana Apple Orange Cantaloupe Banana and Carrot Cantaloupe Banana Apple Carrot and Orange Cantaloupe, Banana, Blueberries and Dates Cantaloupe, Banana, and Strawberries Cantaloupe, Banana, Strawberries and Dates Cantaloupe Carrot Orange Banana Cranberries, Apples, Oranges, Bananas and Dates Cranberries, Kiwi, Apple, Banana, Dates and Orange Honeydew Melon and Bananas Honeydew Melon, Banana and Dates Honeydew Melon, Banana and Strawberries Juan Canary Melon and Bananas Kiwi, Apple, Banana and Orange Kiwi, Grapefruit, Apple, and Banana Peaches and Bananas Pineapple Apples and Banana Pineapple and Banana Pineapple, Bananas and Blueberries Pineapple, Banana, Coconut and Dates Pineapple, Banana and Dates Pineapple, Banana and Strawberry Pineapple, Orange and Banana Pineapple, Orange, Banana and Dates Pineapple, Orange, Banana, Coconut and Dates with Pineapple, Peaches, and Bananas Plantain, Apple, Banana, Carrot and Orange Plantain, Pineapple and Orange Prickly Pear, Apple, Banana and Clementine

Goulash, Transylvanian  with Brown Rice
Grape Leaves, Stuffed (Dolmathes)
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
Hubbard Squash - Stuffed
Hummus
Hummus, Lettuce, Tomato, and Onion Sandwich
Jalapeño Pepper Slices - Pickled
Juice - Beet Vegetable
Kale and Cabbage Stew - Kenyan Style
Kale, Collard Greens, and Beans (Tex-Mex Style)
Kale, Collard Greens, and Beans (Tex-Mex Style) Tortilla
Kale, Corn and Tomato Stew - Kenyan Style
Kale and Plantain Curry with Basmati Rice
Kale, Rice, Carrots, and Onions
Kale and Rice Casserole in a Tofu Cream Sauce
Kale, Rice and Carrots with Chipotle Bean Sauce
Lasagna - Spinach
 

Lentil Recipes Lentil Recipes Lentil Recipes

Lentil Recipes Lentils - Description and Information Lentil Butternut Squash Curry Lentil, Butternut Squash, and Collard Green Curry Lentil Chili Lentil Loaf with Barbecue Sauce Lentil Rice Vegetable Loaf Curried Chick Peas and Lentils Curried Collard Greens and Lentils Veggie Burgers Barley Lentil and Carrot Soup Lentil Soup Lentil Apricot Soup (Armenian Style) Lentil Apricot and Zucchini Soup (Armenian Style) Lentil Apricot Soup (Byzantine Style) Red Lentil Collard Green Curry Red Lentil Soup Red Lentil, Sweet Potato and Carrot Curry Soup Lentil Chili Salad Lentil Dip Spinach, Butternut Squash, and Lentil Curry

Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees)> Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees)

Main Dishes (Entrees) Acorn Squash - Stuffed (Greek Style) Baked Acorn Squash - with Rice Raisin Nut Stuffing Asparagus with Lemon Sauce Asparagus, Collards and Rice Casserole in a Tofu CreamSauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce Asparagus and Olives with Tomato Sauce Baked Beans (Spicy) Beets, Beet Greens and Tofu Beet Greens - Steamed Beet Greens and Red Chard Beet and Vegetable Roast> Black Beans and Rice – Costa Rican Style Black Beans, Cabbage and Rice – Costa Rican Style Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry Bok Choy, Portabella Mushrooms and Tofu Broccoli and Peas with Garlic Sauce Broccoli and Potatoes with Tomato Sauce Broccoli and Tofu in Garlic Sauce Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style) Broccoli Rabe and Carrot Rice Butternut Squash with Raisins, Apples and Cinnamon Butternut Squash Stuffed with Apples, Raisins and Walnuts Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style) Cabbage Stew Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style) Chayote Squash Strips Bakes with Oregano Chayote Squash and Potatoes Chili (spicy quick method) Chili (spicy) Chili - Navy Bean Chili - Pinto Bean (Spicy) Chili - Small Red Bean (Sweet) Chili - Small Red Bean and Sweet Potato (Spicy) Chinese Cabbage and Tofu Collard Greens, Cooking Collard Greens and Beans (Tex-Mex Style) Collard Greens, Kale and Beans (Tex-Mex Style) Collard Greens and Potatoes - Italian Style Collard Greens, Sweet Potato and Lentil Curry Curried Butternut Squash and Basmati Rice Curried Cabbage Kale Carrots Onions and Chick Peas Curried Chard Curried Chick Peas and Lentils Curried Collard Greens and Lentils Curried Collard Greens, Sweet Potatoes, and Chick Peas Curried Collard Greens and Yams Curried Kale and Plantain with Basmati Rice Curried Plantain and Red Potatoes Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Curried Plantain Vegetable Roast Curried Sweet Potatoes, Peas, and Carrots with Penne Eggplant Casserole Fusilli with Tomatoes and Un-Cheese Sauce Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Grape Leaves, Stuffed (Dolmathes) Greens and Grains - Casserole Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce Hubbard Squash - Stuffed Kale and Cabbage Stew - Kenyan Style Kale, Corn and Tomato Stew - Kenyan Style Kale, Rice, Carrots, and Onions Kale and Rice Casserole in a Tofu Cream Sauce Kale, Rice and Carrots with Chipotle Bean Sauce Kidney Bean and Plantain Chili Pinto Bean and Plantain Chili Lentil Butternut Squash Curry Lentil, Butternut Squash, and Collard Green Curry Lentil Chili Lentil Loaf with Barbecue Sauce Lentil Rice Vegetable Loaf Macaroni and un-Cheese with Tomatoes Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Mushrooms – Portabella Steaks Mushrooms - Portabella Steaks (Reubenesque) Portabella Mushroom Steaks with Barbeque Sauce Portabella Mushrooms and Peas Okra Stew, Caribbean Pasta Fazool with Black-Eyed Peas Pasta Fazool with Kidney Beans Pasta Fazool with Kidney Beans and Veggies Pasta Primavera with Angel Hair, Mushrooms and Broccoli Pasta Primavera with Angel Hair, Zucchini and Broccoli Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Pasta Primavera with Linguini and Zucchini Pasta Primavera with Penne, Zucchini and Carrots Spaghetti and Beets with a Ginger Orange Sauce Peas, Cauliflower and Tofu with Spicy Orange Peppers, Stuffed (Greek Style) Peppers, Stuffed (Greek Style - Version 2) Pizza - Broccoli and Onion Pizza - Chili Pizza - Pepper, Olive and Onion Pasta - Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans Pizza - Spinach Pizza - Swiss Chard, Onion and Tofu Pizza - Veggie Tofu Pizza Potatoes Plantain, Baked Plantain and Peas with Spicy Orange Plantain Pea Tofu Spice with Basmati Rice Plantain Raisin Almond Rice with Allspice Plantain Rice with Peas, Raisins and Spice Potato and Asparagus Casserole with Bean, Carrot, and Lemon Sauce Baked Potato Stuffed with Black Bean Chili Baked Potato Stuffed with Collard Greens Baked Potato Stuffed with Kidney and Pinto Beans Baked Potato Stuffed with Sauerkraut Baked Potato with Black Bean Sauce Peas, Cauliflower and Tofu with Spicy Orange Potatoes and Green Beans - Greek Style Potatoes and Green Beans - Italian Style Potatoes Carrots and Onions with Un-Cheese Sauce Potatoes, Green Beans, and Carrots - Italian Style Potato-Sauerkraut Casserole Potato, Sauerkraut and Carrot Casserole Potato Sauerkraut Casserole with Un-Cheese Bean Sauce Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy) Pumpkin - What Do We Do with a Pumpkin? Pumpkin, Stuffed Red Lentil Collard Green Curry No-Fry Fried Rice with Okra, Peas, and Broccoli Mix Rice - Chinese with Vegetables and Mushrooms Rice with Vegetables, Mushrooms and Orange Rice - Italian Style Rice - Onions and Peppers Rice - Onions, Peppers, and Corn Rice - Plantain Raisin Almond with Allspice Rice - Raisin Almond with Allspice Rice - Spanish Spinach Lasagna Spinach, Potatoes and Black Beans, Costa Rican Style Spinach Rice - Hellenic Style Spinach, Swiss Chard and Brown Rice - Hellenic Style String Beans and Zucchini Squash with Tofu and Tomato Sauce Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style Sweet and Sour Red Cabbage Red Swiss Chard and Rice - Hellenic Style Swiss Chard and Brown Rice with Uncheese Bean Sauce Swiss Chard with Brown and Wild Rice - Hellenic Style Swiss Chard with Onions, Carrots, and Brown and Wild Rice Swiss Chard with Olives and Brown Rice Red Chard and Beet Greens Roasted Vegetable Medley with Artichoke Hearts and Mushrooms Roasted Vegetables with Bell’s Seasoning Roasted Vegetables with Rosemary Spinach, Butternut Squash, and Lentil Curry Spinach Potato Curry Tex-Mex Bean and Grain Casserole Tex-Mex Beans, Grains, and Porcini Mushroom Casserole Tofu - Broiled Tofu - Broiled with Barbeque Sauce Tofu - Broiled - Cajun Style Tofu Scramble Transylvanian Goulash with Brown Rice Turnip Crisps Sweet and Sour Turnips, Cabbage, and Onions Sweet and Sour Turnips, Cabbage, Carrots and Onions Vegetable Lo Mein (Chinese Style Pasta) Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper Vegetable Medley with Peanut Sauce Vegetable Mushroom Stir-fry (Quickie Method) Vegetable Stew - Byzantine Vegetable Apricot Stew (Moroccan Style) Veggie Burgers Veggie Plate with Asparagus, Corn and Zucchini Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry Zucchini and Yellow Squash with Penne and Curry Sauce Zucchini (Green Squash) - Baked or Roasted

Mango
Muffins - Blueberry
Mung Bean and Collard Green Soup (Philippine Style)
Okra Stew, Caribbean

Oven Cakes Oven Cakes

Oven Cakes Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes) Oven Cakes - Apple Cinnamon Raisin Sunflower Seed Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds Oven Cakes - Blueberry Oven Cakes - Blueberry (wheat free) Oven Cakes - Blueberry Peach Oven Cakes - Blueberry Peach with Pecans Oven Cakes - Wild Blueberry Oven Cakes - Corn Oven Cakes - Date and Nut Oven Cakes - Plain Oven Cakes - Apple Plantain Oven Cakes - Plantain Coconut Oven Cake Syrup - Banana Date

Pancakes (See Oven Cakes)
Papaya
Papaya Seed Dressing

Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni)

Pasta (Spaghetti and Macaroni Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Penne with